America has a love affair with milk. Oh yes, that creamy white liquid that satisfies everybody’s taste buds. Statistics show that the average person living in the United States consumes over 600 pounds of dairy products every year, including about 420 pounds of fluid milk and cream, 70 pounds of various milk-based fats and oils, […]
Have you ever thought that trying to look pretty may cause some ugly health problems?
Many of us use multiple beauty products every day. Many of us also assume that the products that we use are safe. The fact is, there are absolutely no laws that require cosmetic companies to disclose or test the […]
The nonprofit organization Environmental Working Group regularly examines pesticide levels of various commercially grown produce. According to their most recent list, the following fruits and vegetables are the ones most likely to be contaminated. So it’s definitely in your best interest to try to switch to organic versions of these items:
peaches
apples
bell peppers
celery
nectarines
strawberries
cherries
lettuce
grapes
spinach
Now for the good […]
This saying was used by my grandmother quite often when I was growing up. What does it mean? It means that one of the main ingredients for good health is good food. Food is not just the matter to stuff your belly with; it is part of your very being. Many patients ask me: what […]
ARE YOU READY TO TAKE CONTROL OF YOUR OWN HEALTH AND WELL BEING?
If you are, then you have come to the right place. My mission is to provide you with natural, safe and effective tips on how to increase your overall health and wellbeing.
I believe that our bodies have a natural ability to heal. […]